healing unresolved trauma

10 Powerful Tips To Heal Unresolved Trauma And Live A Better Life

Unresolved trauma is a term used to describe the harmful emotions and thoughts that remain after a traumatic experience has been resolved. It can happen any time you experience something that is overwhelming and causes you significant emotional distress. 

It can cause you to suffer from several problems, including anxiety, depression, addiction, poor physical health, and more. It’s no wonder that so many people struggle with this issue. But there is hope. Before you can deal with your trauma, you need to know what it is.

Question: Do I Have Unresolved Trauma?

There is no one answer to this question. It depends on a lot of things—including how severe the trauma was, how you’re feeling right now, and how you’ve been dealing with it. However, if you have experienced any traumatic events – from childhood abuse to a life-threatening accident – you may be dealing with unresolved trauma.

If you’re feeling like you need to talk about your trauma, or if you’re experiencing significant distress, it’s likely that you have unresolved trauma. If you suspect that you have unresolved trauma, it’s important to talk to someone about it. A therapist can help you work through your trauma, and may refer you to other resources.

Question: How Do I Know If I Have Unresolved Trauma?

Heal Unresolved Trauma to Live a Better Life

Here are a few indicators that may suggest you have unresolved trauma:

1. You find it difficult to let go of traumatic events or feelings.

2. You find it difficult to connect with other people – even those you love.

3. You have trouble reconciling your past with who you are now.

4. You find yourself behaving in unhealthy ways in response to your trauma.

5. You continue to experience symptoms long after the traumatic event has ended.

6. You have difficulty focusing or concentrating.

7. You have difficulty sleeping.

8. You have recurring intrusive thoughts.

9. You have difficulty managing stress.

10. You have a difficult time forming healthy relationships.

 If you’re struggling with any of the above symptoms, it’s likely that you have unresolved trauma. However, there is no one definitive way to find out. You can speak to a therapist or physician about your struggles.

Question: How To Deal With Unresolved Trauma

Ready to Change for the Better

There is no one-size-fits-all answer for dealing with unresolved trauma, but here are 10 powerful tips to help you heal unresolved trauma and live a better life.

1. Start by acknowledging that trauma exists. It’s scary to face what we’ve been hiding for so long, but it’s the first step on the long road to recovery. If you don’t know what your trauma is, it’s nearly impossible to heal it.

2. Connect with others who have gone through similar experiences. Trauma can be tough to deal with on your own, so it’s important to reach out to others who can support you in your healing journey and who understands what you’re going through.

3. Find a therapist who specializes in trauma therapy. qualified professional can help you through the healing process and set you on the right track for a brighter future.

4. Take time for yourself. No one can heal trauma on their own. You need to give yourself the time and space to heal. Dedicate time each day to reflect on your progress, and give yourself permission to make mistakes.

5. Make a list of your goals. Don’t be afraid to take action on your healing journey. It’s okay to be tentative at first, but eventually, you will reach your goal. Once you understand what you want to achieve, it will be easier to get started.

6. Take care of yourself. Healing requires a lot of work—both mentally and emotionally. Maintain your mental health by getting enough exercise, spending time with loved ones, and engaging in self-care activities. Healing requires rest and replenishment. Get enough sleep and eat a healthy diet for your body to heal properly.

7. Believe in yourself. There is a lot of misunderstanding and stigma surrounding trauma, and it’s time to break free of it. We all have unresolved trauma, and that’s okay. No matter how hard it may seem, eventually you will make it through the healing process.

8. Be patient. There is power in healing, and it doesn’t have to be a difficult or daunting task. In fact, it can be incredibly liberating. It may take some time, but eventually you will reach a point where you can start living a happier, healthier life.

9. Stay positive. Try focusing on positive memories instead of negative ones. It’s easy to get bogged down by the negative thoughts that come with trauma, but it’s important to fight against those thoughts. Being grateful for the progress you’ve made is essential in combating the negative thoughts and feelings that come with unresolved trauma.

10. Be determined. You have the power to change your life for the better, no matter what the past has thrown your way. Remember that healing isn’t linear. It might take time and patience, but eventually you’ll reach a point where you’re no longer struggling with unresolved trauma.


If you’re struggling with unresolved trauma, don’t hesitate to reach out for help. These 10 powerful tips will help you on your journey to healing. What strategies have you found to be the most effective in dealing with unresolved trauma? We’d love to hear from you. Remember, it is never too late to heal from your unresolved trauma. Thank you for reading.

To learn more about me: 

Check out my book and journal about my dysfunctional family and childhood trauma.

Subscribe to my YouTube channel. Check out these related videos. 

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About Dr. Suweeyah Salih

Author and life coach helping you become your best and most authentic self.

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