Become Your Best Self
Become Your Best Self
In our fast-paced world, the ancient practice of mindfulness has emerged as a beacon of hope for those seeking solace in the chaos. This practice, rooted in the simple act of being fully present and engaged in the moment, offers profound benefits for mental, emotional, and physical well-being. Mindfulness is not about silencing your thoughts …
Unresolved trauma is a term used to describe the harmful emotions and thoughts that remain after a traumatic experience has been resolved. It can happen any time you experience something that is overwhelming and causes you significant emotional distress. It can cause you to suffer from several problems, including anxiety, depression, addiction, poor physical health, and more. It’s no …
Did You Know? Childhood abuse is one of the leading causes of obesity in adults, according to research studies. Studies found that childhood abuse was a significant predictor of obesity in adulthood, even after controlling for other factors such as socio-economic status and diet. This is significant because childhood abuse is one of the most …
Adult survivors of child abuse are scattered throughout society. They are our teachers, neighbors, coworkers, and friends. Their past pain is invisible to others, and there’s a reason for that. According to the National Center for Child Abuse and Neglect, child abuse is one of the most under-reported crimes in the United States. Only about …
As a parent, no one is in a better position than you to prevent your child from being abused or traumatized. You can become more aware of child abuse and practice healthy parenting. That’s something you should do to be the best parent you can be for yourself and your children. That should need no …
Child abuse is a serious issue that can have long-term effects on children. Child sexual abuse is a problem that affects children of all races, religions, and socio-economic backgrounds. The best way to prevent child sexual abuse is to be proactive and educate yourself and your children about body safety. It is also important …
ACEs is a silent epidemic that affects families and communities. It is damaging to the health of our nation, and it is time we come together to bring awareness to its effects. Childhood trauma affects one in three kids in America. And that’s just one generation. As kids grow up with adverse childhood experiences …
Forgiveness is A Long, Hard Process for The Lost Inner Child Graveyard Release Forgiveness is a big, hard pill to swallow. I remember the day I finally let go of my anger and hurt towards my father and forgave him. I visited his gravesite several years after his death. I don’t know why I …
