3 Ways Tattoos Can Help People Heal from Childhood Trauma

Tattoos and Childhood Trauma

How much do you know about the people who have scars on their bodies because of childhood trauma? Do you think they, just like you and everyone else on the planet, have a story to tell? Well, that is often the case, but there are also those who go a step further and have a symbol of their pain and grief permanently marked on their bodies. Tattoos serve as a form of self-expression for many who have suffered childhood trauma and want to change their lives for the better.

The number of people getting tattoos to heal from their childhood trauma is growing. There are several reasons people are choosing to get this body art. This article will explore the healing power and benefits of tattoos for survivors of childhood trauma and how tattoos help these survivors cope with their past pain. 

The Healing Powers of Tattoos for Childhood Trauma Survivors

Tattoos can be incredibly healing for childhood trauma survivors as they can provide a sense of self-identity. For many survivors of childhood trauma, their sense of control was taken away from them during the traumatic experience. Getting a tattoo can be a way for survivors to reclaim control over their bodies, their stories, and their lives. For many of them, getting a tattoo is incredibly empowering and a way to reclaim power over those who victimized and abused them.

Related: How Self-Love Helps You Reach New Levels of Joy and Heal Childhood Trauma

For many survivors, the pain and trauma they suffered as children left deep emotional wounds that they carried into adulthood. Those wounds are invisible most times. So, tattoo art acts as an outward symbol of them overcoming their trauma. The tattoo restores their courage and honor in much the way a medal boosts the morale of its recipient. Here, the tattoo is a well-earned symbol of sacrifice, commitment, and dedication to personal healing.

Tattoos can also be a way for childhood trauma survivors to connect with their communities. By sharing their stories and their tattoos, survivors can help build a community of support and solidarity and inspire others who may have experienced similar adversity. They can also help raise awareness about the impact of childhood trauma on people and the importance of healing for a healthy and productive life and future.

The Benefits of Tattoos for Individuals Who Have Experienced Childhood Trauma

For many people who have suffered childhood trauma, their bodies have become a battleground. They have been violated, touched without consent, and exposed to things that they should never have had to see. As a result, they often feel like their bodies are no longer their own.

Tattoos can help people reclaim their bodies by giving them back a sense of control. They can choose the design, the location, and the meaning behind the tattoo, and this can be a powerful act of self-love and healing. They can tell the story of their trauma, or they can represent something that is important to them. They can be a way to feel more in control of their lives and their bodies. 

For many people who have suffered childhood trauma, talking about what happened is incredibly difficult. The memories are often too painful, and the shame and guilt associated with the experiences can be overwhelming. Tattoos can be a way for survivors to communicate their experiences without having to speak. They can be a visual representation of what happened, and can provide a way for survivors to connect with others who have gone through similar experiences. This can be an important way for them to feel supported and understood.

Related: Forgiveness is a Long, Hard Process for the Lost Inner Child

How Tattoos Can Help Childhood Trauma Survivors Cope with Their Past

There are many ways that tattoos can help childhood trauma survivors cope with the hurt of the past. Some of these ways include:

  • Providing an outlet for emotions

For survivors of childhood trauma, self-expression can be a powerful way to cope with their pain. Tattoos can be a way for them to express their feelings, emotions, and experiences in a visual way. This can be helpful in releasing the emotions that have been bottled up inside.

  • Serving as a reminder of their strength

Survivors often feel like they are not strong enough to overcome their abuse. Tattoos can be a way for them to remind themselves of their strength and resilience to overcome their trauma and any other difficulty they may face.

  • Providing support and encouragement

Survivors often felt helpless and alone. Tattoos are a way for them to have a voice and possibly help others with their stories and experiences. Tattoos can help people connect with their trauma story. 

  • Bringing comfort

Many survivors find tattoos to be comforting. This may be because tattoos can be seen as a form of self-care. They can be a way to show themselves some love and compassion.

  • Helping to build self-esteem

Survivors often struggle with low self-esteem. Tattoos can be a way for them to boost their self-esteem and feel more confident in themselves. It can be a way to express their own unique story and identity.


In summary, getting a tattoo can be an experience of healing and empowerment. While getting a tattoo is a personal decision, a lot of survivors of child abuse, neglect or sexual assault find meaning in tattooing. Getting a tattoo that symbolizes your survival is a way to remember and honor your past. It is not just a cosmetic design; it has meaning, and much like the experience of getting a tattoo, the meaning can be healing.

If you are a survivor of child abuse, neglect or sexual assault and are thinking of getting a tattoo, it is important to do your research and find a reputable and qualified artist. It is important to find an artist who you feel comfortable with and who understands your needs. Not all artists are experienced in working with trauma survivors. You may find tattoo artists in your area who specialize in working with survivors. 

Please be aware that tattoos can be a permanent reminder of your trauma. They can be a physical reminder of the pain and suffering you experienced. It is important to make sure that you are comfortable with this before getting a tattoo because for most people, it is permanent. Removing a tattoo is an expensive task and redesigning it may be a challenge.

There is no one “right” way to heal from childhood trauma, and for some people, getting a tattoo may not be the best option. However, for many survivors, getting a tattoo can be a powerful way to reclaim their lives and their stories. I found the concept of using tattoo art for healing very interesting. I never really thought about how tattoos could be healing for childhood trauma survivors, but after reading the research, it makes sense.

I am not advocating you get a tattoo because that is an individual choice. But I think it’s outstanding that some survivors have found such a powerful way to reclaim their lives and their stories. I cannot say that I will run out and get a tattoo to symbolize my personal healing from childhood trauma. But I certainly don’t protest others doing that because I want to see people heal. If this article helps them in any way, I have moved one step closer to fulfilling my purpose.

To learn more about changing your life for the better and letting go of the pain of your past, pick up a copy of my book Choosing to Stop the Madness: Overcoming Toxic Family Patterns. I describe how I ended cycles of abuse and unhealthy parenting in my adult life. I can show you how to do the same in yours.

I believe in using words to heal and absorb our pain. My journal Stop the Madness: Overcome Toxic Family Patterns Journal will help you reflect on your past and plan for your future. Pick up a copy today.

If you feel you need the help of a therapist to help you with issues such as relationships, stress, anxiety, depression, PTSD, and even weight loss, reach out to Online-Therapy.com for support.

Please visit my website and social media sites to learn more about me.


Together, we can help heal each other. If you need to reach me, please reach out.

Thank you for spending your time with me. I’m sending you peace, love, and light

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