Become Your Best Self
Become Your Best Self
In our fast-paced world, the ancient practice of mindfulness has emerged as a beacon of hope for those seeking solace in the chaos. This practice, rooted in the simple act of being fully present and engaged in the moment, offers profound benefits for mental, emotional, and physical well-being. Mindfulness is not about silencing your thoughts …
Did You Know? Childhood abuse is one of the leading causes of obesity in adults, according to research studies. Studies found that childhood abuse was a significant predictor of obesity in adulthood, even after controlling for other factors such as socio-economic status and diet. This is significant because childhood abuse is one of the most …
The entire purpose of television is to entertain. No one would watch it if everyone was clean cut and wholesome. Those characters would be boring to watch. That’s why most television shows feature dysfunctional families. Think about your favorite television show. Who are the characters? Are they flat, or do they have a personality that …
Growing up in a dysfunctional family has a tremendous impact on a child’s sense of self, security, and sanity. Children exposed to unhealthy parenting will have issues as adults if they do not address those problems. Most people don’t want to talk about painful childhoods. But as long as we remain silent, more children …
“Oh, there’s no place like home for the holidays…” Perry Como The holidays are here again. At this time of year, we’re reminded how important it is to spend time with family and be together. But what are you supposed to feel or do when your family is toxic and dysfunctional? Should you take a …
How Do You Know Your Family Is Dysfunctional? What is a dysfunctional family, and how do you know if you grew up in one? Before you can understand what a toxic family is, let’s start with a description of what it is not. After reading this article, you decide which family best describes your upbringing. …
